Growing Yourself Back Up

In Growing Yourself Back Up, best-selling author John Lee explores the concept of emotional regression and its roots in childhood experiences. He identifies circumstances that trigger these overwhelming feelings and offers practical methods and visualization exercises to help listeners recognize, prevent, and address regression in themselves and others. Lee emphasizes the importance of establishing emotional boundaries and introduces techniques, such as the Detour Method, to empower adults to confront challenges without succumbing to feelings of helplessness.