How to Menopause

In "How To Menopause," Emmy award-winning journalist Tamsen Fadal provides a comprehensive guide to navigating menopause with confidence and control. Drawing on insights from 42 experts—including physicians, therapists, and lifestyle mentors—this manual offers actionable steps and evidence-based strategies to address symptoms, improve sleep, and enhance relationships. With a blend of research and personal stories, Fadal empowers women to advocate for their health, embrace their changing bodies, and engage in vital conversations about midlife. This candid resource serves as a supportive companion for women transitioning through menopause and beyond.