Real Self-Care

In "Real Self-Care," Dr. Pooja Lakshmin challenges the wellness industry's superficial approach to self-care, arguing that true well-being requires an internal, reflective process rather than external solutions like trendy products or practices. Through her expertise as a women's mental health specialist, Lakshmin presents a step-by-step program aimed at fostering genuine self-care that empowers individuals to set boundaries, embrace compassion, and reclaim their lives. With actionable strategies and case studies, this audiobook serves as a comprehensive guide for women seeking sustainable change and personal revolution. It also includes a downloadable PDF with valuable resources for further support.