Built From Broken

In the revised and expanded 2026 edition of Built from Broken, readers are provided with a transformative approach to overcoming joint pain and rebuilding their bodies. The book outlines the hidden causes of joint ailments, offering a comprehensive roadmap that includes corrective exercise strategies and injury prevention techniques. With practical guidance, an ideal training schedule, and access to supplemental resources, this audiobook serves as an essential tool for anyone looking to escape the pain/injury cycle and achieve a stronger, more functional body. Whether you're an experienced athlete or new to fitness, this guide empowers you to reclaim your health and mobility within weeks.