Grounded and Free

In "Grounded and Free," yoga and meditation teacher Elena Brower guides listeners through a transformative journey that blends receptivity with action, fostering stability and centeredness amidst life's challenges. The program features two immersive sessions: "Grounded," which focuses on cultivating skills like listening, compassion, and vulnerability, and "Free," designed to help identify and balance limiting emotions and beliefs with intention and kindness. Through this exploration, Brower invites you to confront your fears and embrace the fullness of your life’s potential.