Happier Now

In Happier Now, emotional health expert Nataly Kogan shares her journey from searching for elusive happiness to embracing a mindset that fosters self-compassion, joy, and meaning. She presents happiness as a skill anyone can cultivate, offering practical, science-backed strategies that have helped over a million individuals find joy in everyday moments and resilience in difficult times. With a focus on achievable mindset shifts and simple daily practices, Kogan empowers listeners to enhance their emotional well-being without the pressure of drastic changes.