Hello, Habits

In Hello, Habits, internationally best-selling author Fumio Sasaki shares insights from his journey into minimalism, illustrating how to form beneficial habits and discard unproductive ones. Drawing on theories from cognitive psychology, neuroscience, and sociology, he demystifies common misconceptions about willpower and talent. Through practical examples and a step-by-step approach, Sasaki offers guidance for anyone looking to transform their habits and improve their lives.