The Set Boundaries Workbook

The Set Boundaries Workbook by therapist and relationship expert Nedra Glover Tawwab offers a practical guide for establishing and maintaining healthy boundaries in various aspects of life. Featuring clear explanations and interactive exercises, this resource equips listeners with insight and actionable steps to effectively communicate their needs. Complete with checklists, thought-provoking questions, and writing prompts, it serves as a valuable tool for anyone looking to express themselves more authentically and assertively.