Restorative Yoga for Ethnic and Race-Based Stress and Trauma

This audiobook explores how Restorative Yoga can aid in healing emotional wounds related to ethnic and race-based stress and trauma, offering valuable insights for yoga teachers, therapists, and practitioners. It highlights the distinctions between race-based traumatic stress and PTSD, emphasizing the need for a targeted treatment approach and the importance of fostering supportive, inclusive yoga communities. By providing therapeutic tools and structures, it facilitates the processing of stressful experiences and promotes trauma recovery.