2: Assess Your Stress
Narrated by Sam Bracken
- Length
- 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Assess Your Stress" is a pivotal chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken. This audiobook offers a unique "whole person" approach to stress management, focusing on the interconnectedness of body, heart, mind, and soul. The authors guide listeners in understanding their identities, priorities, and goals, empowering them to make informed choices that proactively reduce stress.
RecentAudiobook tracks Sam Bracken and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Unwind!
Sam Bracken, Dr. Michael Olpin
Can't Hurt Me
David Goggins
Daring Greatly
Brené Brown
Personal Insights Library II
Dale Carnegie, Brian Tracy, Denis Waitley, Jim Rohn
Outwitting the Devil
Napoleon Hill, Sharon L. Lechter - editor
The High 5 Habit
Mel Robbins
Rich Dad Poor Dad
Robert T. Kiyosaki