2: Assess Your Stress
Narrated by Sam Bracken
- Length
- 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Assess Your Stress" is a pivotal chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken. This audiobook offers a unique "whole person" approach to stress management, focusing on the interconnectedness of body, heart, mind, and soul. The authors guide listeners in understanding their identities, priorities, and goals, empowering them to make informed choices that proactively reduce stress.
RecentAudiobook tracks Sam Bracken and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
7: Decide Not to Be Stressed
Sam Bracken
12: Change Your Paradigm, Eliminate Your Stress
Sam Bracken
Daring Greatly
Brené Brown
Rich Dad Poor Dad
Robert T. Kiyosaki
Great Masters: Haydn - His Life and Music
The Great Courses, Robert Greenberg
George Orwell: A Sage for All Seasons
The Great Courses, Michael Shelden
Will
Will Smith, Mark Manson
Greenlights
Matthew McConaughey
The Light We Carry
Michelle Obama
Becoming
Michelle Obama