1: Are You Coping with Stress?
Narrated by Sam Bracken
- Length
- 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Are You Coping with Stress?" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken, which offers a holistic approach to stress management. The book emphasizes the importance of optimizing all aspects of your life—body, heart, mind, and soul—to reduce anxiety. It guides readers in understanding themselves and their priorities, empowering them to make proactive choices to prevent stress before it arises.
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