Stopping Stress Before It Stops You

In this insightful audiobook, internationally acclaimed psychologist Dr. Kevin Leman offers practical solutions for managing stress in the demanding roles of homemaker, career woman, wife, and supermom. Using humor and expertise, he addresses six key stress points: children, career, relationships, household responsibilities, finances, and busy schedules. Listeners will discover strategies for evaluating their stress levels, reducing stress, implementing effective discipline with children, overcoming the superwoman syndrome, and balancing dual careers. Embrace a more serene lifestyle and learn to let stress serve as a catalyst for personal growth.