10 Minutes to Better Mental Health
Narrated by Natalie Pela
- Released
- June 7, 2022
- Length
- 10 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Publishing
In "10 Minutes to Better Mental Health," discover how just ten minutes can transform your mental well-being through quick exercises and reflective questions. This practical guide addresses issues like anxiety and confidence, while promoting healthy habits and positive relationships. Utilizing evidence-based techniques such as CBT and mindfulness, the book offers actionable steps to help you navigate life's challenges and achieve your personal goals.
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