Walking Well
Narrated by Beth Culshaw
- Length
- 5 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- New World Library
This audiobook explores the many facets of walking as a primary exercise, targeting over 115 million Americans who embrace it for fitness and well-being. It offers secrets and guidance on walking with mindfulness, poise, and peace, while highlighting the proven health benefits such as improved cardiovascular health and stress reduction. Authored by renowned experts featured on popular podcasts, the book serves as a resource for those seeking to enhance their walking experience and overall wellness.
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