Mindfulness for Binge Eating

This audiobook offers a transformative eight-week program designed to help those struggling with overeating, emotional eating, or food addictions, regardless of their prior knowledge of mindfulness. It includes ten guided meditations, proven strategies to overcome binge eating, and insights into understanding urges and cravings. With a focus on building self-esteem and addressing body image issues, the author draws from over 30 years of experience in social work and counseling to provide practical tools for achieving a healthier relationship with food.