Digital Detox

In Digital Detox: Reclaim Your Focus, Creativity, and Sanity in a World That Never Stops Texting, author Tristin McAvery presents a practical guide for finding balance in an increasingly distracting digital landscape. By combining behavioral science, systems thinking, and emotional intelligence, McAvery outlines strategies to regain control over your time and focus without eliminating technology altogether. The book offers techniques to rebuild attention, protect deep work periods, and create restful environments, ultimately empowering readers to design a technology relationship that aligns with their values for lasting digital sovereignty.