Restful Sleep in 24 Hours

Struggling with sleepless nights filled with racing thoughts? In this practical guide, discover a straightforward 3-step system—Pause, Reset, Release—that activates your body’s natural “rest switch” in just five minutes, without the need for pills or complicated routines. Learn how to calm your nervous system, implement a calming breath technique, and adopt effective rituals to manage worry and improve sleep. Author Tristin McAvery combines insights from neuroscience and personal experience to help you embrace true rest and foster lasting change in your sleep habits.