The Cognitive Behavioral Workbook for Anxiety

In The Cognitive Behavioral Workbook for Anxiety (Second Edition), William J. Knaus provides a comprehensive step-by-step program designed to help individuals recognize and manage their anxiety triggers. Utilizing techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), this updated edition introduces evidence-based strategies for overcoming anxiety, including behavioral activation and addressing perfectionism. Whether used independently or with a therapist, this workbook aims to empower readers to reclaim their lives from anxiety and panic. A PDF companion is also included with the purchase.