The Myth of Self-Esteem

In this insightful audiobook, Dr. Albert Ellis explores the crucial distinction between self-esteem and self-acceptance, advocating for the benefits of unconditional acceptance of ourselves and our circumstances. Drawing on teachings from renowned philosophers and psychologists, he offers practical exercises to transform irrational thoughts into healthy, positive thinking. Skillfully narrated by Dr. Debbie Joffe Ellis, this work emphasizes the importance of fostering healthy relationships and a compassionate approach to life through the principles of Rational Emotive Behavior Therapy.