The Cognitive Behavioral Workbook for Depression, Second Edition
Narrated by Jonathan Yen
- Released
- October 25, 2022
- Length
- 13 hrs 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Cognitive Behavioral Workbook for Depression offers a structured program based on cognitive behavioral therapy (CBT) to help listeners overcome depressive thoughts and beliefs. This new edition includes practical exercises to manage symptoms, prevent relapse, and features twenty-five bonus tips from experts that enhance recovery. Recommended by therapists nationwide, this workbook provides essential tools and strategies for achieving lasting change and improving overall well-being.
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