Advanced Marathoning

"Advanced Marathoning" offers tailored day-by-day training schedules, allowing runners to choose between 18- and 12-week plans with various weekly distance options to suit their needs. The audiobook also includes specialized training for older marathoners and emphasizes the importance of complementary strength, core, and flexibility exercises to prevent injury. Additionally, listeners will learn about modern tools for tracking performance and insights from elite athletes, along with cutting-edge nutrition and recovery strategies to enhance their overall running experience.