Cover of The Essence of Happiness

The Essence of Happiness

Narrated by Dion Graham , Linda Emond , Howard C. Cutler (introduction)

Length
1 hr 19 mins
Format
Unabridged Audiobook
Publisher
Simon & Schuster Audio
In The Essence of Happiness, His Holiness the Dalai Lama shares profound insights aimed at fostering true happiness and fulfillment. This audiobook offers practical advice on navigating everyday challenges such as depression, anxiety, and anger, providing listeners with transformative reflections on overcoming suffering. With an emphasis on compassion and wisdom, it serves as a guide to creating a joyful life despite obstacles.

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