The Essence of Happiness
Narrated by Dion Graham , Linda Emond , Howard C. Cutler (introduction)
- Released
- November 4, 2010
- Length
- 1 hr 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
In The Essence of Happiness, His Holiness the Dalai Lama shares profound insights aimed at fostering true happiness and fulfillment. This audiobook offers practical advice on navigating everyday challenges such as depression, anxiety, and anger, providing listeners with transformative reflections on overcoming suffering. With an emphasis on compassion and wisdom, it serves as a guide to creating a joyful life despite obstacles.
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