Fasting the Mind

This audiobook explores the intersection of cognitive psychology and ancient spiritual practices to promote mental clarity and calmness through the concept of "fasting the mind." It emphasizes how reducing external stimuli can alleviate stress and anxiety, enabling a return to one’s authentic self. The author presents various meditation techniques, including open-awareness meditation, Zen koan contemplation, and Vipassana, while also highlighting strategies for digital detox and enhancing sleep. By applying insights from classical yoga, Buddhism, and Taoism alongside modern cognitive science, listeners learn to cultivate a more peaceful and balanced state of being amidst the distractions of contemporary life.