Self-Care from Body to Bliss
Narrated by Jane M Mayer
- Released
- April 26, 2024
- Length
- 1 hr 22 mins
- Format
- Unabridged Audiobook
- Publisher
- Sweet Jane LLC
Self-Care from Body to Bliss, narrated by the author Jane M Mayer, is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself. This audiobook addresses the challenges of maintaining a fulfilling life while managing the demands of caregiving, emphasizing the importance of self-care across physical, energetic, mental/emotional, and spiritual dimensions. Mayer offers practical strategies and insights to help listeners nurture themselves and find balance amidst their responsibilities.
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