Self-Care from Body to Bliss

Self-Care from Body to Bliss, narrated by the author Jane M Mayer, is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself. This audiobook addresses the challenges of maintaining a fulfilling life while managing the demands of caregiving, emphasizing the importance of self-care across physical, energetic, mental/emotional, and spiritual dimensions. Mayer offers practical strategies and insights to help listeners nurture themselves and find balance amidst their responsibilities.