The Worry Trick

In The Worry Trick, psychologist David Carbonell explores how anxiety manipulates our perception of danger, leading us into cycles of worry and distress. Drawing on acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), the audiobook offers practical techniques to help listeners confront their anxious thoughts without avoidance. Instead of resisting anxiety, it encourages a clearer understanding of its underlying tricks, empowering individuals to observe their feelings with distance and clarity.