Polyvagal Exercises for Safety and Connection

In her third book on polyvagal theory, Deb Dana offers therapists a comprehensive guide to applying this groundbreaking framework within and beyond therapy sessions. Featuring a variety of accessible exercises, the book helps clients understand their autonomic nervous system and navigate daily experiences more effectively. These exercises are designed for gradual introduction and enhance the therapeutic process, making it an essential resource for therapists seeking to deepen their polyvagal expertise and provide practical support to their clients.