Anger

In this classic self-help audiobook, Dr. Albert Ellis, a pioneer of psychotherapy and the creator of Rational Emotive Behavior Therapy (REBT), explores the complex emotion of anger and offers effective strategies to manage it. Through a simple, step-by-step program, listeners will learn to understand the origins of their anger, find methods to cope with it, and discover how to assert themselves without letting anger dictate their lives. Featuring real-world case studies and a critical analysis of various approaches, this insightful resource empowers individuals to transform anger into a pathway to greater success and happiness.