Ninety Percent Mental

In "Ninety Percent Mental," former Major League pitcher and mental skills coach Bob Tewksbury delves into the intricate psychology that underpins baseball, drawn from his experiences with the Boston Red Sox and San Francisco Giants. Tewksbury shares unique insights into the mental strategies pitchers employ during games, exploring concepts like imagery, self-awareness, and strategic thinking. Rich with anecdotes from baseball legends and a profound understanding of the sport, this book offers fans an unprecedented perspective on the mental challenges faced on the mound and beyond.