The Mind-Body Guide to the Twelve Steps

The Mind-Body Guide to the Twelve Steps is a practical and lyrical resource that reinterprets Twelve-Step recovery through a trauma-informed lens. Written by somatic and spiritual counselor Nina Pick, this guide combines body-based exercises, creative arts, and rituals to deepen the recovery experience and address the roots of addiction. Drawing from various therapeutic theories and spiritual traditions, it aims to foster self-compassion, cultivate daily mindfulness practices, and explore the connections between addiction, trauma, and healing.