The Mind-Body Guide to the Twelve Steps
Narrated by Nina Pick
- Length
- 6 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- North Atlantic Books
The Mind-Body Guide to the Twelve Steps is a practical and lyrical resource that reinterprets Twelve-Step recovery through a trauma-informed lens. Written by somatic and spiritual counselor Nina Pick, this guide combines body-based exercises, creative arts, and rituals to deepen the recovery experience and address the roots of addiction. Drawing from various therapeutic theories and spiritual traditions, it aims to foster self-compassion, cultivate daily mindfulness practices, and explore the connections between addiction, trauma, and healing.
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