Do I Look Bipolar?

In her eleventh book, "Do I Look Bipolar?", Lady Charmaine Day shares her personal journey through recovery from Bipolar Disorder, offering readers insight into her thoughts and coping strategies over the years. With 71 mental health wellness coping strategies, she emphasizes the importance of mental health in a chaotic world and explores what it means to navigate the complexities of sanity and recovery. This candid narrative invites listeners into her experiences during the pandemic, revealing the transformative power of storytelling and self-reflection.