Coping Skills
Narrated by Erin Bennett
- Released
- May 10, 2019
- Length
- 1 hr 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In this innovative audiobook, Dr. Faith Harper offers sustainable and practical coping strategies for those overwhelming days when everything seems to go wrong. Addressing common challenges like stress, illness, and daily mishaps, she provides a comprehensive toolkit based on various therapeutic approaches, including CBT, DBT, and mindfulness. Designed to help listeners navigate life’s ups and downs, this resource is a must-have for anyone seeking to improve their emotional resilience.
RecentAudiobook tracks Faith G. Harper PhD LPC-S ACS ACN and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
This Is Your Brain on Depression
Faith G. Harper PhD LPC-S ACS ACN
Unf*ck Your Anger
Faith G. Harper PhD LPC-S ACS ACN
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
What Happens in Paradise
Elin Hilderbrand
Dare to Lead
Brené Brown
Enlightened Relationships
Eckhart Tolle - foreword
Talking to Strangers
Malcolm Gladwell
Talking to Strangers
Malcolm Gladwell
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
Oneness with All Life
Eckhart Tolle - foreword
Understanding Cognitive Biases
The Great Courses
The Complete Law of Attraction Collection
Napoleon Hill, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Wallace D. Wattles, Three Initiates, Florence Scovel Shin, Dr. Joseph Murphy