Coping Skills
Narrated by Erin Bennett
- Length
- 1 hr 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In this innovative audiobook, Dr. Faith Harper offers sustainable and practical coping strategies for those overwhelming days when everything seems to go wrong. Addressing common challenges like stress, illness, and daily mishaps, she provides a comprehensive toolkit based on various therapeutic approaches, including CBT, DBT, and mindfulness. Designed to help listeners navigate life’s ups and downs, this resource is a must-have for anyone seeking to improve their emotional resilience.
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