How to Keep People from Pushing Your Buttons

In "How to Keep People From Pushing Your Buttons," Dr. Albert Ellis, a pioneer of psychotherapy, offers practical strategies based on Rational-Emotive Behavior Therapy (REBT) to help individuals manage stress and improve their reactions in challenging situations. This classic self-help guide reveals ten common beliefs that lead to unnecessary frustration, introduces four key steps to alter irrational thinking, and addresses the emotional triggers that undermine personal well-being. With techniques designed for both professional and personal contexts, this audiobook provides tools to cultivate a more placid and fulfilling life amidst everyday pressures.