Teaching Trauma-Sensitive Yoga

In this practical guide, military veteran turned yoga teacher Brendon Abram shares his insights on trauma-sensitive yoga, informed by his own experiences with PTSD. He targets both clinical and studio settings, drawing on his work with military veterans, first responders, and survivors of abuse. Abram emphasizes the importance of honoring individual uniqueness and illustrates how foundational yoga principles—like breath, mindful movement, and present-moment awareness—can create a safe and empowering experience for all practitioners.