Hella Healthy

In Hella Healthy, Kohdi Rayne presents a biology-first approach to recovery that addresses the lingering struggles many face after quitting drinking. This comprehensive guide delves into the biological factors contributing to depression, anxiety, and other issues, providing readers with insights on nutrition, identity, and healing. With practical tools like recipes, an app for tracking progress, and visual summaries, the book aims to empower those who feel that sobriety alone hasn't resolved their challenges. Rayne's expertise as a Global Behavior Specialist underscores the importance of understanding and nurturing the body in the journey to lasting recovery.