Use Your Brain to Change Your Age
Narrated by Marc Cashman
- Length
- 12 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Random House Audio
In "Use Your Brain to Change Your Age," bestselling author Dr. Daniel G. Amen presents a brain-healthy program designed to enhance your cognitive function and physical well-being. Through ten actionable steps, he aims to boost your memory, mood, and energy while significantly reducing the risk of Alzheimer's and other dementias. Drawing on the successful methods from the Amen Clinics, this engaging guide encourages you to adopt strategies that promote longevity, heal brain damage, and help you age gracefully. Discover how to outsmart your genes and turn back the clock with Dr. Amen's innovative approach.
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