SPOM Workbook

The SPOM Workbook offers a comprehensive, interactive approach to managing excoriation (skin picking) disorder (SPD) through a series of step-by-step action plans and exercises. Designed to complement the self-help textbook "Stop Picking on Me," this workbook features a variety of tools, including essay assignments, nutrition diaries, stress assessments, and guided meditations, all aimed at helping individuals identify triggers and cultivate proactive recovery strategies. With an emphasis on staying motivated and inspired, the SPOM Workbook invites users to engage in fun and challenging activities that support their journey to a pick-free life.