Feeding the Hungry Heart

In Feeding the Hungry Heart, Geneen Roth explores the underlying emotional and psychological factors that contribute to compulsive eating, emphasizing that true hunger often stems from a lack of self-respect and fulfillment rather than a need for food. Drawing on her extensive experience as a pioneer in the movement against dieting, Roth offers insights into how childhood programming influences eating behaviors and encourages listeners to cultivate self-awareness and compassion. This live recording incorporates exercises, visualizations, and her transformative “Four Principles for Breaking Free” to guide women toward a balanced, diet-free life.