Your Body of Light

In Your Body of Light, Lee Holden explores the concept of the light body—a timeless, energetic essence that connects individuals to the universe. Drawing from ancient Taoist wisdom, Holden presents a comprehensive course featuring qi gong exercises and meditations designed to help participants navigate real-world challenges like stress and sleeplessness while fostering personal growth. With engaging techniques such as the Inner Smile and the Breath of Life, this program encourages a deeper understanding of oneself and the cosmos, inviting listeners to investigate their existence with curiosity and purpose.