Just One Heart

In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, presents a holistic guide to wholehearted living by exploring the "seven timeless traits of the heart" essential for health and vitality. By merging Western science with Eastern wisdom, he offers practical tools and daily practices aimed at reducing stress and fostering lasting joy. Drawing from his own experiences with anxiety and burnout, as well as insights from over fifty experts in mind-body health, this audiobook serves as a valuable resource for healthcare professionals and anyone eager to enhance their mind-heart connection for a healthier, happier life.