enLIGHTened

In "enLIGHTened," Jessica Berger Gross shares her journey of weight loss and self-discovery, blending humor and empathy with yoga philosophy. After years of battling fluctuating weight and unhappiness, a transformative yoga class in Kathmandu led her to lose 40 pounds and embrace a healthier lifestyle. This memoir not only explores the ancient teachings of the Yoga Sutras but also provides insightful guidance on eating wisely, living authentically, and fostering self-acceptance, encouraging readers to pursue lasting personal peace and health.