The Teenager's Guide to Burnout

This essential guide for teenagers addresses the signs of stress and burnout, including a lack of energy, sleep difficulties, and a diminished sense of enjoyment in life. Co-written by clinical psychologist Dr. Naomi Fisher and bestselling author Eliza Fricker, the audiobook offers insights into understanding burnout, its causes, and actionable steps for recovery. It aims to help listeners identify if they are experiencing burnout or are at risk, equipping them with strategies to reclaim joy and resilience in their lives.