Shut Up!
Narrated by Eren Jaeger
- Released
- February 3, 2022
- Length
- 3 hrs 39 mins
- Format
- Unabridged Audiobook
- Publisher
- Mike Nichols
Discover effective strategies to master negative self-talk and reclaim your life in this insightful audiobook. The author shares his own journey from anxiety to empowerment, helping others—including athletes and everyday individuals—navigate their struggles and find quick solutions. With seven simple, proven steps, you'll learn to build good habits and understand anxiety, enabling you to take action and discover the answers you deserve without a lengthy struggle.
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