The Hormone Shift

In The Hormone Shift, Dr. Tasneem Bhatia, known as Dr. Taz, presents a holistic approach to navigating hormonal changes throughout a woman’s life, particularly during menopause. Blending Eastern traditions like Ayurveda and traditional Chinese medicine with modern medical insights, she emphasizes that menopause is merely one phase in a continuous spectrum of hormonal shifts. The audiobook offers an in-depth understanding of hormone-related health while providing a customizable Thirty-Day Hormone Reset plan designed to promote balance and alleviate symptoms. Included is a downloadable PDF featuring helpful checklists, charts, and illustrations to enhance the listening experience.