RecentAudiobook
Cover of Don't Worry

Don't Worry

Shunmyo Masuno

Narrated by Douglas Hachiya

Released
April 5, 2022
Length
3 hrs 18 mins
Format
Unabridged Audiobook
Publisher
Penguin Audio
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In "Don't Worry," bestselling Zen Buddhist author offers a transformative guide to alleviating anxiety by focusing on the present moment. Through 48 practical lessons, readers will learn to stop comparing themselves to others, simplify their lives, and shift their mindset towards positivity. Enhanced by nearly 30 Zen sayings, this audiobook provides actionable insights aimed at fostering a calmer and more fulfilled self. Embrace a lighter, more peaceful existence by letting go of unnecessary worries and distractions.
personal developmentpsychologyreligion spirituality

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