Getting Over Your Parents

In Getting Over Your Parents, the authors delve into the significant impact our parents have on our identities, relationships, and self-esteem. Building on the insights from the bestselling How to Overcome Your Childhood, this practical guide categorizes various parenting styles—such as “The Preoccupied Parent” and “The Overprotective Parent”—to help readers understand and navigate the complexities of their relationships with their origin families. By focusing on understanding rather than blame, the book offers constructive solutions for healing and personal growth, empowering individuals to break free from past patterns and create a more fulfilling future.