The Pelvic Floor Lowdown

In this illuminating audiobook, Debbie Cohen, a pelvic health physical therapy specialist, addresses the common yet under-discussed issues of pelvic floor dysfunction affecting millions of women. She provides insights into debilitating conditions like urinary incontinence and pelvic pain, offering practical advice on recognizing symptoms, understanding rehabilitation options, and finding the right specialists. By debunking myths surrounding pelvic health and emphasizing the importance of movement, Cohen empowers women to reclaim their vitality and improve their quality of life.