A Handbook for New Stoics

In A Handbook for New Stoics, philosopher Massimo Pigliucci and practitioner Gregory Lopez present 52 weekly lessons that apply ancient Stoic principles to modern challenges. Each lesson addresses a common obstacle, offering practical strategies to cultivate acceptance and tranquility amidst adversity. By emphasizing what can be controlled and providing journaling activities alongside philosophical insights, this guide helps listeners enhance their well-being and happiness in daily life.