Better Than Before

In "Better Than Before," bestselling author Gretchen Rubin explores the pivotal role of habits in facilitating personal change. Through a practical framework backed by research and infused with her engaging style, Rubin provides insights into understanding and altering our habits for a happier and more productive life. Addressing common questions and challenges, she shares her experiences and vivid stories that highlight the transformative power of habits. The audiobook also includes an episode from her podcast, offering additional tips for cultivating positive habits.