Mental Currency

In Mental Currency, neuroscientist Nicole Vignola presents a science-backed approach to reclaiming your focus and protecting your energy in a distraction-filled world. This engaging guide emphasizes the importance of how you spend your finite mental energy, offering practical strategies to break free from dopamine-driven distractions and build resilient habits. With a blend of humor and clarity, Vignola empowers readers to make intentional choices that enhance their cognitive and emotional well-being, ultimately leading to a more fulfilling life.