5-Minute Tai Chi & Qigong for Seniors and Beginners

"5-Minute Tai Chi & Qigong for Seniors and Beginners" offers a simple and accessible approach to enhancing balance, relieving joint pain, and promoting relaxation. Designed specifically for those with no prior experience, this audiobook features a clear, slow-paced 8-Form Tai Chi sequence and gentle Qigong movements that can be practiced seated or standing, all without the need for equipment. With a structured 28-day plan, listeners can build consistency and confidence while integrating easy routines aimed at improving mobility and reducing stress. Additionally, a complimentary PDF includes helpful illustrations and videos to guide you through each movement.